Managing Wellbeing for Individuals

From £674 for up to 12 delegates

We can all be so focused on everyone else around us that often we can forget to first take care of ourselves. So grab your cuppa, put your feet up and take time out to learn some practical pointers of how you can manage and support your own wellbeing. How will you score on the Wellbeing Vitality Wheel?


During this session, we will explore the factors that affect wellbeing and discuss ways to improve your work-life balance experience so that you become more productive and happier, both at work and at home. Businesses with healthy and happy staff enjoy high levels of staff morale and productivity and, ultimately, enjoy healthy long-term profitability.

Do you sometimes struggle to know what to do to improve your levels of wellbeing?

Do you always help everyone else before caring for your own needs?

Do you not have the work/life balance that you want?

Our Managing Wellbeing for Individuals course will help you improve your own wellbeing as well as help line managers wanting to understand more about why supporting employee health and wellbeing is so important post COVID-19 and beyond.

This session is for everyone! It offers a personal reflection of our own wellbeing and offers hints and tips on how we can improve it.

Course Content

This course covers:

Half day session

  • Exploring wellbeing and work-life balance
  • Understanding the factors involved in wellbeing
  • Utilising steps we can all take to improve and maintain our mental wellbeing
  • Identifying steps you can take to increase your physical health
  • Create a personalised positive action plan


Full Day, Half Day, Two Hours


Classroom, Online

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