Valuable

A great workshop delivered by Annie Litchfield. Very much brought to life by her bubbly personality, her personal willingness to share her journey which was infectious on the groups openness.
Much insight around stressors and the ability to cope with them, which provided for some valuable take aways. With having a slightly more informed insight into Stressors and Coping Strategies (MSc), I did wonder whether the presentation might have benefited from a little academic insight in the intro ie What stress is. Generally the 2 categorisations of coping mechanisms ie Problem Solving and Emotional regulation. But all in all very insightful, enjoyable and useful.

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