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Personal Wellbeing

Thursday 27th August, 10:00 - 11:00



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200827: PW online course
£ 40.00

Online Delivery

Our online workshops are not what you would normally expect. We offer live sessions with an experienced HR or Training Consultant. They are designed to be interactive from the start and utilise all that webinar technology has to offer. We love to see and hear all our delegates and regularly use virtual breakout rooms to run small group exercises and discussions. Our aim is to engage our delegates with an active approach to learning online.


During this workshop, we will explore the factors that affect wellbeing and discuss ways to improve your work-life balance experience so that you become more productive and happier, both at work and at home. Businesses with healthy and happy staff enjoy high levels of staff morale and productivity and, ultimately, enjoy healthy long-term profitability.

Do you sometimes struggle to know what to do to improve your levels of wellbeing?

Do you always help everyone else before caring for your own needs?

Do you not have the work/life balance that you want?

Our Personal Wellbeing workshop will help you improve your own wellbeing as well as help line managers wanting to understand more about why supporting employee health and wellbeing is so important post COVID-19 and beyond.

This session is for everyone! It offers a personal reflection of our own wellbeing and offers hints and tips on how we can improve it.

Learning Outcomes

By the end of this course you will be able to:

  • Assess your current levels of wellbeing
  • Identify how to improve your mental wellbeing
  • Use tips and techniques to help you manage your physical wellbeing
  • Create an action plan to identify how you can enhance your wellbeing and work-life balance

Course Content

This course will include the following:

  • Exploring wellbeing and work-life balance
  • Identifying the causes of stress
  • Understanding the factors involved in wellbeing
  • Utilising steps we can all take to improve and maintain our mental wellbeing
  • Identifying steps you can take to increase your physical health
  • Create a personalised positive action plan

Resources Included

We will provide you with our bang-up-to-date template pack. Prepared by the experts from Loates HR Training & Loates HR Consultancy, these fully editable Microsoft Office documents will save you hours of research and typing pain once you return to your workplace:

  • Personal Wellbeing presentation slides
  • Personal wellbeing in the workplace hints and tips
  • Wellbeing action plan

Upcoming Open Courses

In-House Courses

We can also deliver this course on-demand should you wish us to run a session reserved entirely for your company. For such dedicated sessions we offer flexible delivery location, minor content customisation, and discounted delegate rates. Alternatively we can combine content from this course with that from others to create a hybrid course, or design an entirely bespoke course to suit the needs of your company. We can also provide programmes of multiple courses. Please contact us if you'd like to discuss any of these options.

Highly Experienced Trainer

Annie began her training career back in 1998. She has experience of the full training cycle from training needs analysis to delivery and evaluation. Annie designs and delivers HR, management and soft skills interventions to help businesses thrive. She can offer face-to-face learning as well as live online interactive sessions to suit the needs of our clients. With her knowledge and enthusiasm, she is ideally positioned to advise you on your training and development needs.

Annie has worked with both multi-national and family-run logistic organisations as well as many of their corporate clients. More than just her CV, Annie brings a vibrancy and exuberance for what she does. She is super chatty and can engage with everyone. Her down to earth nature and straight-talking approach are very refreshing in a training world that can be filled with jargon!



Thursday 27th August
10:00 - 11:00
Event Categories:
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01332 460 890


Loates HR Training
01332 460 890
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